8 yoga asanas to do during preganancy 8 yoga asanas to do during preganancy

Marjaryasana

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Marjaryasana

Improves spinal flexibility

Relieves tension

Baddha Konasana

Relieves back pain

Virabhadrasana II

Utthita Parsvakonasana

Strengthens the legs

Paschimottanasana

Parsva Sukhasana

parita Karani

Sukhasana